What to Look For When Buying Anti Aging Skin Care Dry Lotion

If you have a dry skin, anti aging skin care dry lotion just might be the one you are looking for. Since you already know the type of skin you have, make sure you read the description of the beauty product carefully so that you will not purchase the wrong one. Antiaging skin care dry lotion can really help you repair your skin to make it more beautiful.

Antiaging skin care dry lotion works the same as normal or oily anti aging cream lotion. The main function is to reduce or get rid of wrinkles at eyes sidelines, forehead and lips. It will definitely boost any women confidence around the world if they can finally look beautiful without any wrinkles on their face. The dull skin can now become more brighten and tighten at the same time.

Since anti aging skin care dry lotion is specifically for dry skin, not only this lotion will help you look younger but it can make your skin even smoother. In other words, by applying it, you will get two benefits at the same time. You don’t have to deal with your dry and flaky skin anymore.

Collagen is consider the most important ingredient in an anti aging skin care dry lotion. The collagen can help to support the dermis structure on your face. The higher the quality and quantity of collagen inside the anti aging skin care product, the better result you are going to get when you apply the lotion to your face as it will strengthen and tighten the skin from within. Combine with the sculpting agent contains inside the lotion, you can have the benefit of younger looking skin.

Cost of anti aging skin care dry lotion should not be a factor when you want to look beautiful. This type of lotion may be more expensive than a normal skin care lotion but the result will be much better and faster. Antiaging skin care dry lotion contains special ingredients as mentioned before and a normal skin care lotion does not have this ingredients. This is why the cost is slightly higher than usual but you can definitely afford to buy it for yourself.

You might be wondering what is the most suitable time to apply anti aging skin care dry lotion? As normal skin care lotion, you can apply it in the morning before you go to work and late at night before you go to bed.

As you can see, you don’t have to go for a surgery or whatever to repair your dull and dry looking skin. Antiaging skin care dry lotion can help you solve your problem once and for all. You owe it to yourself to get one right now.

Abs Workout on the Exercise Ball – You’ll Love the Change

If you’re getting a little jaded with the same old abs workout and would like to explore some non-traditional exercises …

Well, in that case, take another look at the simple exercise ball. Sometimes known as a stability ball, it’s not only one of the cheapest items of exercise equipment but it’s also one of the most versatile. With a little planning it’ll give you a great whole body workout but, for our purposes we’re only going to discuss some excellent ab exercises.

The exercises may sound easy but don’t underestimate them – they’ll give your abs a really good workout and you’ll probably feel the effects the following day.

And just as a small bonus, you can expect most exercise ball based ab workouts to strengthen your back, as well as abdominals and obliques.

The first step is to find a ball that is the correct size for you. When you sit on it your feet should be flat on the floor, your knees and hips must form right angles, and your thighs must be parallel to the ground.

You are probably already in the habit of doing some warm up’s before exercise and it’s a good idea to maintain that routine before your stability ball workout. It does not need to be too intense just a few minutes on a treadmill, exercise bike, elliptical trainer or simply walking or marching in place.

OK, enough talk, here’s 3 non-traditional ab exercises for your enjoyment:

Exercise 1 (seated):

Start by sitting on the ball with feet flat on the floor, keeping your abdominals tense.

Raise one heel, keeping your toes on the floor, and then the other.

Then lift one whole foot off the ground, keeping it flat, lower it and then raise the other foot (as if you were marching in place, but slowly).

Then raise and lower each arm in turn.

Finally, raise and lower each arm in turn while lifting the opposite foot off the floor.

Start with 8-10 reps and increase gradually.

Exercise 2 (prone):

Lie face down with your stomach in the middle of the ball, with palms flat on the floor, arms in a straight line from the shoulders. Again keep the abdomen tight.

Walk forward on your hands until the ball is under the thighs, then walk your hands back to the starting position and rest.

Walk forward on your hands again until the ball is under your thighs but this time stay there and slowly raise each arm in turn. Do the reps then walk back to starting position and rest.

Lastly, walk your hands forward until the ball is under your thighs, stay there and do push ups. At first, don’t go too slow. Do the reps then walk back to starting position and finish.

Exercise 3 (also prone)

Starting position is the same as the previous exercise, ie lie face down with your stomach in the middle of the ball, with palms flat on the floor.

Walk your hands forward until the ball is under your shins. Tighten your abdominals and then pull the ball forward by bending your knees until they touch your chest.

Complete one rep by extending your legs back to the starting position.

Ab workouts on the exercise ball are fun and effective. I hope you are now inspired to give them a try. You won’t regret it.

Competing With a Low Carb Diet Plan

The low carb diet plan continues to gain popularity among people aware of their weight. Its effectiveness is set at a record level, however this should not really be surprising at all.

There is another diet quickly get its fair share of notice. Its biggest attraction also lies in the high efficiency.

Known as the alkaline diet, this weight loss program has recently been collecting carbohydrate-free diet, when it comes to public acceptance. Surprisingly, its basic philosophy happens to be one that comes in direct contrast to that of its nearest competitor.

If you look at the basic premise of this food regimen, you will discover that it promotes a very low consumption of meat, cheese, and all other foods rich in fat and protein.

Conversely, a low carb diet allows you to eat as much pork and cheese as you want. But limit your intake of carbohydrate-rich foods, including rice, pasta, bread, sugar, beans and others.

By virtue of its very different approach to weight loss, it still comes as a great surprise that an alkaline diet should enjoy continued popularity at the same level as low carbs. Maybe that is a common factor linking these two weight loss plans together, one that accounts for their public susceptibility.

If you try to look at these two different diet plans further, you will discover that they have a few things in common. For example, both are encouraging their supporters to take in very little processed grains and sugar. These foods are not only rich in carbohydrates, they are also acidifying.

Another common denominator between a low carb diet plan and an alkaline diet is effective. Both encourage limited consumption of certain types of food in general valid reasons. Alkaline Dieters keep the reduced intake of rice, wheat, corn, cheese, and many others because of their acidifying component. Similarly, those who just make carb regimens avoid these food varieties, of course, because of their rich carbohydrate content. In both cases a certain degree of fitness achieved, even through contrasting methods.

Ultimately it does not matter what diet is more effective. The important thing is that the desired results are achieved. A low carb diet is more direct in its approach. In contrast, an alkaline diet programs holds a more scientific approach in dealing with weight loss issues. But these two have only one goal, and both just happen to be quite effective to achieve it.

What Causes Diabetes is Not a Myth

Writing about diabetes is a very emotional topic for me personally. My father developed type 2 in his early 40s, which lead to many long-term health complications and became the root course of many illnesses, including cardiovascular, nerve damage, heart problems. And that had a negative impact not only upon his quality of life but also people who loved him.

Ever since I have become very passionate with learning about diabetes, alternative methods of treatments, holistic approaches and using body’s natural healing abilities to successfully manage the illness.

What causes diabetes are still not 100% clear. Causes of diabetes can be different depending on the types. In case of Type one, unless something very obvious happens, for example removal of pancreas, it is almost impossible to establish the reason. However certain factors may increase chances of developing the illness.

o    Heredity, especially if your father had Type one, or both parents;

o    Viral infections. The infection may attack and destroy beta cells in some people. 

o    Early exposure to cow’s milk. Some research suggests, that stopping breastfeeding before 4 months may increase risk of developing Type one. Although this phenomena is not broadly supported by all studies.

What causes diabetes Type two? Number of patients diagnosed is increasing rapidly. Major contributing factors to the illness are:

o    Obesity and body shape, research shows that the risk of developing Type 2 can increase up to 85%. Fat around your waste line pushes directly major organs and does not allow functioning properly. So watch your waste.

o    Genes and ethnic background may matter. South Asian, African and Caribbean descent are five times more likely to develop. Or if you have an identical twin with Type 2 diabetes, your risk increases by as much as 90%.

o    Body, which lacks of movements and exercise is a paradise for the diabetes to reside. Don’t stagnate, move!

o    Those born with a low weight, less than 2.5kg (5 1/2lb) are seven times more likely to suffer.

o    Some drugs.

o    Hormonal disorders.

Some of the reasons of what causes diabetes come from your daily activities, such as choice of food and exercise level, which regulates the body blood sugar level. Why does it matter?  You need to maintain optimum glucose level and avoid its fluctuations. 

If you choose to eat processed food and too much sweet, your blood sugar level rises quickly, because this kind of food metabolises fast. Pancreas then moves large amount of sugar from blood into cells, which causes huge drop in blood-sugar level as all the glucose is moved out.

On the other hand, if you choose to eat slow releasing food, such as wholefood, you slowly feed glucose into bloodstream, this way the body avoids stress of rapid sugar drop. You can also mess up acceptable level of glucose if you skip meals.

End result of the blood sugar fluctuations? Type 2 diabetes. Have I mentioned before? Nothing happens overnight!

Good news is that you can often reverse or delay diabetes and related complications if you choose to lead a healthy life. On the other hand, you may reach no return point. Not so good news, but you can manage your diabetes in a way that it is possible to continue and enjoy the life.

So please, it is vital, get clear about what causes diabetes and use helping hand from the nature.